Sleep & Recovery

Supplements commonly used to improve sleep quality, calm the nervous system, and support nightly recovery.

Ashwagandha

Adaptogen that helps the body manage stress.

Neurotransmitter that blocks impulses between nerve cells in the brain.

Amino acid that lowers body temperature to promote sleep.

Traditional herbal remedy for heart failure and blood pressure.

Amino acid found in tea that promotes wakeful relaxation.

Highly absorbable form of magnesium that promotes relaxation.

Magnesium bound to taurine, specifically good for the heart.

Hormone that regulates the sleep-wake cycle.

Adaptogen that fights fatigue and stress.

Herbal remedy used for centuries to treat insomnia.