Explore our comprehensive guide to supplements. Understand what works, what to avoid, and the science behind the ingredients.
Building block of bones. Best taken with D3 and K2.
Structural component of cartilage, often paired with Glucosamine.
The most abundant protein in the body, vital for connective tissues.
Compound found in cartilage, often taken for joint pain.
Sulfur-containing compound supporting collagen and inflammation reduction.
Crucial for calcium absorption and immune function. Deficiencies are common in seniors.
Directs calcium to bones and away from arteries.
High in nitrates, improves blood flow and endurance.
Natural stimulant found in coffee, tea, and cacao.
Supplies energy to muscles for high-intensity activity.
Essential for transporting oxygen in the blood.
Traditional herb for energy and vitality.
Adaptogen that fights fatigue and stress.
Essential for energy production and nerve function.
Fermented apple juice used for digestion and blood sugar.
B-vitamin famous for hair, skin, and nail health.
Freshwater algae known for detoxification.
Minerals like sodium and potassium for hydration.
Covering your nutritional bases.
Soluble fiber for digestive and heart health.
Blue-green algae packed with nutrients.
Antioxidant vital for heart energy production.
Aged garlic extract supports cardiovascular health and immunity.
Traditional herbal remedy for heart failure and blood pressure.
Amino acid derivative that transports fatty acids into cells for energy.
Magnesium bound to taurine, specifically good for the heart.
Essential fatty acids EPA and DHA for cardiovascular and brain health.
Contains monacolin K, chemically identical to lovastatin.
Herb commonly used to prevent colds.
Dark purple berry used for cold and flu relief.
Precursor to glutathione, the body's master antioxidant.
Beneficial bacteria for gut health and immunity.
Plant pigment with antioxidant and anti-inflammatory effects.
Powerful antioxidant essential for immune defense.
Trace mineral essential for immune cell development.
Active compound in turmeric with potent anti-inflammatory effects.
Flavonoid found in strawberries, acts as a senolytic.
Concentrated form of green tea antioxidants.
Precursor to NAD+, essential for cellular energy and repair.
Antioxidant that supports mitochondrial growth.
Compound found in red wine associated with longevity.
Compound that induces autophagy (cellular cleanup).
Adaptogen that helps the body manage stress.
Neurotransmitter that blocks impulses between nerve cells in the brain.
Amino acid that lowers body temperature to promote sleep.
Amino acid found in tea that promotes wakeful relaxation.
Highly absorbable form of magnesium that promotes relaxation.
Hormone that regulates the sleep-wake cycle.
Herbal remedy used for centuries to treat insomnia.