Sleep & MoodHighly Recommended

L-Theanine

Amino acid found in tea that promotes wakeful relaxation.

Evidence-Based Benefits

Reduces stress.

Improves focus.

Better sleep quality.

Safety & Side Effects

Important Considerations:

Low blood pressure.
Headache (rare).

Also in Sleep & Mood

Ashwagandha GABA Glycine

Disclaimer: The information on this page is for educational and informational purposes only. It does not constitute medical advice and should not replace consultation with a qualified healthcare professional. Always consult your doctor before starting, stopping, or changing any supplement or medication.

Are you taking the right form of L-Theanine?

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