Sleep & MoodPopular

Valerian Root

Herbal remedy used for centuries to treat insomnia.

Evidence-Based Benefits

Sedative effect.

Reduces anxiety.

Muscle spasm relief.

Safety & Side Effects

Important Considerations:

Drowsiness.
Liver toxicity (rare/controversial).

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Disclaimer: The information on this page is for educational and informational purposes only. It does not constitute medical advice and should not replace consultation with a qualified healthcare professional. Always consult your doctor before starting, stopping, or changing any supplement or medication.

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