The Truth About Your
Daily Supplements.
Don't just guess. Verify the science behind the ingredients you take every day. Backed by clinical data, simplified for you.
Core Capabilities
Complete Nutrition Intelligence
In Three Steps.
Deep Ingredient Analysis
Go beyond the label. Our detailed analysis breaks down every ingredient, highlighting verified benefits, potential risks, and efficacy scores based on clinical data. Know exactly what you are putting into your body.
Smart Daily Schedule
Optimize your absorption with a personalized timeline. We intelligently organize your stack—separating conflicting nutrients and timing energy boosters for the morning and relaxants for the night.
24/7 AI Health Expert
Have a question about a side effect or a new product? Chat instantly with our AI expert, trained on millions of medical journals, to get precise, evidence-based answers anytime.
Browse Supplements
Latest analysis reports from our database.
Vitamin D3 2000 IU
Ultimate Omega
Dr. Formulated Magnesium
Resveratrol Elite
NAC 600mg
Two-Per-Day Multi
B12 Liquid
Collagen Peptides
Ingredient Wiki
Browse evidence-based analysis by health goal.
Bone & Joint
Vitamin D3
Crucial for calcium absorption and immune function. Deficiencies are common in seniors.
Calcium
Building block of bones. Best taken with D3 and K2.
Vitamin K2
Directs calcium to bones and away from arteries.
Glucosamine
Compound found in cartilage, often taken for joint pain.
Chondroitin
Structural component of cartilage, often paired with Glucosamine.
MSM
Sulfur-containing compound supporting collagen and inflammation reduction.
Collagen Peptides
The most abundant protein in the body, vital for connective tissues.
Heart Health
CoQ10
Antioxidant vital for heart energy production.
Omega-3 Fish Oil
Essential fatty acids EPA and DHA for cardiovascular and brain health.
Garlic Extract
Aged garlic extract supports cardiovascular health and immunity.
L-Carnitine
Amino acid derivative that transports fatty acids into cells for energy.
Magnesium Taurate
Magnesium bound to taurine, specifically good for the heart.
Hawthorn Berry
Traditional herbal remedy for heart failure and blood pressure.
Red Yeast Rice
Contains monacolin K, chemically identical to lovastatin.
Sleep & Mood
Magnesium Glycinate
Highly absorbable form of magnesium that promotes relaxation.
Melatonin
Hormone that regulates the sleep-wake cycle.
L-Theanine
Amino acid found in tea that promotes wakeful relaxation.
Ashwagandha
Adaptogen that helps the body manage stress.
Valerian Root
Herbal remedy used for centuries to treat insomnia.
GABA
Neurotransmitter that blocks impulses between nerve cells in the brain.
Glycine
Amino acid that lowers body temperature to promote sleep.
Energy & Vitality
Caffeine
Natural stimulant found in coffee, tea, and cacao.
Vitamin B12
Essential for energy production and nerve function.
Iron
Essential for transporting oxygen in the blood.
Rhodiola Rosea
Adaptogen that fights fatigue and stress.
Creatine Monohydrate
Supplies energy to muscles for high-intensity activity.
Panax Ginseng
Traditional herb for energy and vitality.
Beetroot Extract
High in nitrates, improves blood flow and endurance.
Immune Health
Vitamin C
Powerful antioxidant essential for immune defense.
Zinc
Trace mineral essential for immune cell development.
Elderberry
Dark purple berry used for cold and flu relief.
Echinacea
Herb commonly used to prevent colds.
Probiotics
Beneficial bacteria for gut health and immunity.
Quercetin
Plant pigment with antioxidant and anti-inflammatory effects.
NAC (N-Acetyl Cysteine)
Precursor to glutathione, the body's master antioxidant.
Longevity & Anti-Aging
NMN
Precursor to NAD+, essential for cellular energy and repair.
Resveratrol
Compound found in red wine associated with longevity.
Curcumin (Turmeric)
Active compound in turmeric with potent anti-inflammatory effects.
Fisetin
Flavonoid found in strawberries, acts as a senolytic.
Spermidine
Compound that induces autophagy (cellular cleanup).
PQQ
Antioxidant that supports mitochondrial growth.
Green Tea Extract (EGCG)
Concentrated form of green tea antioxidants.
General Wellness
Multivitamin
Covering your nutritional bases.
Spirulina
Blue-green algae packed with nutrients.
Chlorella
Freshwater algae known for detoxification.
Psyllium Husk (Fiber)
Soluble fiber for digestive and heart health.
Biotin
B-vitamin famous for hair, skin, and nail health.
Apple Cider Vinegar
Fermented apple juice used for digestion and blood sugar.
Electrolytes
Minerals like sodium and potassium for hydration.
Blog
Latest health insights and research updates.
⚠️ Warning: 3 Supplement Combinations That Are Actually Dangerous
Mixing Magnesium with Calcium? Taking Zinc with Antibiotics? Here is why some pairings can do more harm than good.
Read ArticleThe 'Proprietary Blend' Scam: What Manufacturers Are Hiding
How to spot when a brand is under-dosing expensive ingredients by hiding them in a mystery blend.
Read ArticleMorning or Night? The Ultimate Guide to Supplement Timing
Taking Vitamin D at night might be ruining your sleep. Here is the scientifically optimal schedule for your stack.
Read ArticleGut Health Basics: Probiotics vs. Prebiotics
Understand the difference between seeding your gut and feeding it.
Read ArticleWhich Magnesium is Right for You?
Glycinate, Citrate, Oxide? Breaking down the confusing world of magnesium supplements.
Read ArticleYou know the Science.
Now choose the right Product.
Knowing "Magnesium is good" is just the first step.
Choosing a clean, effective brand from thousands of options is the real challenge.
Web Research
You learn that Vitamin D3 is essential for immunity.
App Verification
You scan a bottle to ensure it uses "Cholecalciferol" (good D3) and not "Ergocalciferol" (weak D2).